Mindfulness & Art Workshop
This guided art workshop starts with 10 minutes of guided mindfulness at the very beginning and then continues to a creative and positive art session.
The guided painting offers youth the opportunity to get creative and focus on mindfulness in a calming and reflective environment. All of the supplies needed are provided in care kits for the specific workshop and age range.
What participants have to say...
"10/10! This session was amazing and so calming! Love love loved it! Thank you guys!"
- Youth participant at YEA Shelter
"Our youth were focused the whole way through and gave us an opportunity to practice mindfulness through art. I am grateful for sharing this tool as a way of managing stress as many of the youth do not have this opportunity often."
- Scadding Court CC
"I loved the art workshop it was a very positive way to express myself through art. It was very helpful and very fun to do."
"Everyone was smiling and enjoying themselves throughout the workshop. We greatly appreciate your organization’s generosity."