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Mindfulness & Art Workshop 

This guided art workshop starts with 10 minutes of guided mindfulness at the very beginning and then continues to a creative and positive art session.

The guided painting offers youth the opportunity to get creative and focus on mindfulness in a calming and reflective environment. All of the supplies needed are provided in care kits for the specific workshop and age range.

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Screen Shot 2022-10-17 at 1.16.43 PM

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Screen Shot 2022-10-17 at 1.14.10 PM

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Screen Shot 2022-10-17 at 1.18.38 PM

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Screen Shot 2022-10-17 at 1.16.43 PM

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What participants have to say...

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"10/10! This session was amazing and so calming! Love love loved it! Thank you guys!"

 - Youth participant at YEA Shelter

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"Our youth were focused the whole way through and gave us an opportunity to practice mindfulness through art. I am grateful for sharing this tool as a way of managing stress as many of the youth do not have this opportunity often."

- Scadding Court CC

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"I loved the art workshop it was a very positive way to express myself through art. It was very helpful and very fun to do."

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"Everyone was smiling and enjoying themselves throughout the workshop. We greatly appreciate your organization’s generosity."

Want to contribute to the initiative?