The 1-hour long interactive 'Be There' workshop walks the participants through the "5 golden rules" when discussing mental health with a peer.  It is followed by providing tools to support people in your life by discussing mental health concepts and finding supportive opportunities.

The problem-based scenarios focus on expanding mental health knowledge and developing a sense of connectedness. Some highlights include engaging activities like journalling, interactive discussions, and real-life examples. This workshop can be facilitated virtually or in-person. All facilitators have been trained by jack.org's certified mental health instructors.