MINDFULNESS & ART WORKSHOP

We are excited to introduce our Mindfulness & Art Workshop, offered to youth under the age of 18 currently residing in shelters across Ontario. Research has shown the positive impact art and specifically painting can have on lowering ones stress.

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• Guided art workshop, starting with 10 minutes of mindfulness at the very beginning.

• Offers youth the opportunity to get creative and focus on mindfulness. 

• We provide all of the supplies needed, in the care kits for the specific workshop. 

"Everyone was smiling and enjoying themselves throughout the workshop. We greatly appreciate your organization’s generosity."

"Engaging, made everyone feel special and paid attention to everyone"

"I loved the art workshop it was a very positive way to express myself through art. It was very helpful and very fun to do."