WORKSHOPS

Mindfulness & Art Workshop

We are excited to introduce our Mindfulness & Art Workshop, offered to youth under the age of 18 currently residing in shelters across Ontario. Research has shown the positive impact art and specifically painting can have on lowering ones stress.

  • Guided art workshop, starting with 10 minutes of mindfulness at the very beginning.

  • Offers youth the opportunity to get creative and focus on mindfulness. 

  • We provide all of the supplies needed, in the care kits for the specific workshop. 

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For more information on how to book now,